Fall asleep faster by reducing blue light before bedtime! Here are three simple tips to help you drift off:

1️⃣ Limit screen time: Try to reduce electronics usage at least an hour before bed. Your body will thank you!

2️⃣ Switch to red light: Use red light bulbs in your lamps for a calming atmosphere that promotes relaxation.

3️⃣ Wear blue light-blocking glasses: My favourite! If you must use your television, laptop, or your phone try these glasses can help protect your eyes and improve your sleep quality. Check out Blue Light Blockers from @boncharge_ Enter Discount Code: wakingtowellness for 15% off 😎✨

If you’re not into these methods, try creating a cozy, warm environment with soft lighting to set the mood for rest. Sweet dreams await! 😴💤

You got this! Let’s go! ✨